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It’s totally normal to ruminate on stressful situations, whether it’s a nagging …

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It’s totally normal to ruminate on stressful situations, whether it’s a nagging problem at work or a personal conflict that’s making you anxious. The good news? Improving your ability to stay present can help you set aside stressors that you can’t immediately resolve.

Tap the link in our bio for four specific strategies that can help you break the cycle of rumination.

Artist credit: Illustration by David Milan; Francesco Carta fotografo/Getty Images (rocks); Pexels (woman and flowers)

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